{"name":"Back pain","routines":[{"name":"Back Pain Workout Plan","exercises":[{"name":"Bent Over Close Grip Barbell Rows","isDefault":true,"defaultId":30},{"name":"Bent Over Shoulder Grip Barbell Rows","isDefault":true,"defaultId":31},{"name":"Landmine Row","isDefault":true,"defaultId":32},{"name":"Assisted/Weighted Pull Ups","isDefault":true,"defaultId":33},{"name":"Dumbbell Rows","isDefault":true,"defaultId":40},{"name":"Dumbbell Reverse Fly","isDefault":true,"defaultId":42},{"name":"Plate Machine Pull Downs","isDefault":true,"defaultId":46},{"name":"Wide Grip Cable Lat Pulldown","isDefault":true,"defaultId":48},{"name":"Plate Machine Row High Grip","isDefault":true,"defaultId":54},{"name":"Seated Cable Rows","isDefault":true,"defaultId":50},{"name":"Barbell Overhead Press","isDefault":true,"defaultId":85},{"name":"Barbell Military Press","isDefault":true,"defaultId":86},{"name":"Dumbbell Military Press","isDefault":true,"defaultId":87},{"name":"Dumbbell Arnold Press","isDefault":true,"defaultId":91},{"name":"Machine Rear Fly","isDefault":true,"defaultId":92},{"name":"Dumbbell Suitcase Row","isDefault":true,"defaultId":94},{"name":"Rear Dumbbell Raises","isDefault":true,"defaultId":98},{"name":"Lateral Dumbbell Raises","isDefault":true,"defaultId":99},{"name":"Cable Rear Raises","isDefault":true,"defaultId":101},{"name":"Cable Lateral Raises","isDefault":true,"defaultId":102},{"name":"Barbell Shrugs","isDefault":true,"defaultId":103},{"name":"Dumbbell Shrugs","isDefault":true,"defaultId":104},{"name":"Chin Ups","isDefault":true,"defaultId":168},{"name":"Pull Ups","isDefault":true,"defaultId":169},{"name":"Inverted Row","isDefault":true,"defaultId":170},{"name":"Ring Row","isDefault":true,"defaultId":171}]}]}