Fitness Blog

Fitness articles to help you improve your workouts

Spinal cord squat movement

Simple trick to keep a straight back during squats and deadlifts

A quick and easy tip

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Elbow Joint Pain

How to deal with elbow joint pain

Exercise suggestions to reduce elbow joint pain

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Preventing rotator cuff injuries

Preventing rotator cuff injuries

How to prevent rotator cuff injuries

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Troubleshooting neck pain on chest day

Troubleshooting neck pain on chest day

A common complaint on chest day is neck pain, strain or cramps.

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