Fitness Blog

Fitness articles to help you improve your workouts

German Volume Training

Oct 6, 2025 • By GymLogTrack

German Volume Training

What is the german volume training method?

Recognizing When to Take an Extra Rest Day from the Gym

Sept 22, 2025 • By GymLogTrack

Recognizing When to Take an Extra Rest Day from the Gym

Taking a well deserved rest day

The Importance Of Staying Hydrated During A Workout Session

Sept 8, 2025 • By GymLogTrack

The Importance Of Staying Hydrated During A Workout Session

Rules of gym etiquette to follow

Gym Etiquette and Rules

Aug 25, 2025 • By GymLogTrack

Gym Etiquette and Rules

Rules of gym etiquette to follow

International Chest Day

Aug 11, 2025 • By GymLogTrack

International Chest Day

This is the way

plateaus

Jul 28, 2025 • By GymLogTrack

Breaking Through Weightlifting or Weight Loss Plateaus

Conquering the Stall in Your Fitness Journey

What are pyramid reps in weightlifting?

Jul 14, 2025 • By GymLogTrack

What are pyramid reps in weightlifting?

A standard weighlifting rep structure

Spinal cord squat movement

Jun 30, 2025 • By GymLogTrack

Simple trick to keep a straight back during squats and deadlifts

A quick and easy tip

Elbow Joint Pain

Jun 16, 2025 • By GymLogTrack

How to deal with elbow joint pain

Exercise suggestions to reduce elbow joint pain

Preventing rotator cuff injuries

Jun 2, 2025 • By GymLogTrack

Preventing rotator cuff injuries

How to prevent rotator cuff injuries

Troubleshooting neck pain on chest day

May 20, 2025 • By GymLogTrack

Troubleshooting neck pain on chest day

A common complaint on chest day is neck pain, strain or cramps.