Track and review your overall progress in your workouts to stay motivated and improve performance over time. Compare to previous reports by exercise for weight training, cardio and reps only/calisthenics or compare full gym workouts and routines/plans
Workouts/Routines/Plans Weightlifting Cardio Rep-Only/CalisthenicsCompare your volume, 1RM (calc) and 1RM (Actual) to the previous time
Compare your volume, 1RM (calc) to the previous time you performed the exercise
Compare your distance, intervals to the previous time you performed the exercise
Compare the number of reps to the previous time you performed the exercise
