Default Exercise List, Exercise Library, Exercise Database

Weightlifting Exercises

Flat Bench Barbell Chest Press
Incline Bench Barbell Chest Press
Decline Bench Barbell Chest Press
Barbell Floor Chest Press
Flat Bench Dumbbell Chest Press
Incline Bench Dumbbell Chest Press
Decline Bench Dumbbell Chest Press
Flat Bench Smith Machine Chest Press
Incline Bench Smith Machine Chest Press
Decline Bench Smith Machine Chest Press
Machine Chest Press
Incline Machine Chest Press
Decline Machine Chest Press
Plate Machine Chest Press
Plate Incline Machine Chest Press
Plate Decline Machine Chest Press
Flat Bench Dumbbell Flys
Incline Bench Dumbbell Flys
Decline Bench Flys
Middle Cable Chest Flys
High Cable Chest Flys
Low Cable Chest Flys
Pec Deck Fly Machine
Barbell Pullover
Dumbell Pullovers
Assisted/Weighted Dips
Machine Dips
Plate Machine Dips
Weighted Push Ups
Bent Over Close Grip Barbell Rows
Bent Over Shoulder Grip Barbell Rows
Landmine Row
Assisted/Weighted Pull Ups
Assisted/Weighted Hammer Pull Ups
Assisted/Weighted Chin Ups
Barbell T-Bar Row
Plate Loaded Wide Grip T-Bar Row
Plate Loaded Close Grip T-Bar Row
Back Shrugs / 1 Inch Rack Pulls
Dumbbell Rows
Rack Pulls
Dumbbell Reverse Fly
Smith Machine Bent Over Row
Close Grip Machine Pull Downs
Wide Grip Machine Pull Downs
Plate Machine Pull Downs
Close Grip Plate Machine Row
Wide Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown
Seated Cable Rows
Machine Row
Plate Machine Row
Machine Row High Grip
Plate Machine Row High Grip
Barbell Squats
Barbell Front Squats
Plate Machine Squats
Plate Mahcine Front Squats
Plate Mahcine Hack Squats
Hack Squats
Smith Machine Squats
Smith Machine Front Squats
Dumbbell Squats
Barbell Lunges
Dumbbell Lunges
Barbell Hip Thrust
Plate Machine Hip Thrust
Plate Machine Kickbacks
Machine Leg Press
Plate Machine Leg Press
Pin Machine Leg Extension
Plate Machine Leg Extension
Plate Machine Hamstring Curls
Pin Machine Hamstring Curls
Machine Calf Raises
Smith Machine Calf Raises
Leg Press Machine Calf Raises
Adductor Machine
Abductor Machine
Cable Adductor Raises
Cable Abductor Raises
Barbell Deadlift
Barbell Hang Clean And Press
Dumbbell Hang Clean And Press
Barbell Overhead Press
Barbell Military Press
Dumbbell Military Press
Plate Machine Military Press
Smith Machine Military Press
Machine Military Press
Dumbbell Arnold Press
Machine Rear Fly
Hexbar Suitcase Row
Dumbbell Suitcase Row
Landmine Press
Front Barbell Raises
Front Dumbbell Raises
Rear Dumbbell Raises
Side Dumbbell Raises
Cable Front Dumbbell Raises
Cable Rear Dumbbell Raises
Cable Side Dumbbell Raises
Barbell Shrugs
Dumbbell Shrugs
Plate Machine Shrugs
Smith Machine Shrugs
Machine Shoulder Press
Machine Shoulder Raises
Weighted Bench Dips
Tricep Pushdowns
Eyeballs / Skull Crushers
Close Grip Barbell Bench Press
Close Grip Pushdowns
Rack Pushes
Three Phase Barbell Tricep Kickbacks
Standing Barbell Tricep Kickbacks
Bent Over Barbell Tricep Kickbacks
Three Phase Dumbbell Tricep Kickbacks
Standing Dumbbell Tricep Kickbacks
Bent Over Dumbbell Tricep Kickbacks
Overhead Tricep Dumbbell Extension
Rope Tricep Kickbacks
Bent Over Single Arm Rope Tricep Kickbacks
Machine Tricep Extensions
Tricep Dips
Standing Barbell Bicep Curls
Close Grip Bicep Curls
Barbell Preacher Curls
Dumbbell Preacher Curls
Plate Loaded Preacher Curls
Machine Bicep Curls
Plate Machine Bicep Curls
Dumbbell Bicep Curls
Chin Ups Shoulders Forward
Concentration Curls
Hammer Curls
Wide Grip Barbell Curls
Reverse Barbell Curls
Behind The Back Wrist Curls
Seated Wrist Curls
Seated Reverse Wrist Curls
Farmer's Walk
Wrist Rotators
Barbell Weighted Sit Ups
Dumbbell Weighted Sit Ups
Machine Crunches
Plate Machine Crunches
Weighted Leg Raises
Medicine Ball Ab Twists
Cable Knee Raises
Standing Dumbbell Side Crunches
Standing Smith Machine Side Crunches
Weighted Russian Twists
Good Mornings
Standing Back Raises
Machine Back Extensions

Cardio Exercises

Interval Sprints
Treadmill Jog
Warmup Jog
Bike Machine
Rowing Machine
Stepper Machine
Elliptical Machine

Reps Only / Calisthenics Exercises

Push Ups
Knee Push Ups
Triangle Push Ups
Knee Triangle Push Ups
Chin Ups
Pull Ups
Inverted Row
Ring Row
Bench Dips
Air Squats
Air Lunges
Dips
Crunches
Jumping Jacks
Burpees
Skipping Rope
Sit Ups
Hanging Knee Raises
Hanging Leg Raises
Box Jumps
Wall Ball
Standing Knee-To-Elbows
Lying Down Knee-To-Elbows
Handstand Push-Ups
Rope Climbs