Default Exercise List

A list of the default weightlifting exercises, cardio exercises and reps-only / calisthenics exercises included pre-configured

Weightlifting Cardio Reps-Only / Calisthenics

Weightlifting Exercises

  • Flat Bench Barbell Chest Press
  • Incline Bench Barbell Chest Press
  • Decline Bench Barbell Chest Press
  • Barbell Floor Press
  • Flat Bench Dumbbell Chest Press
  • Incline Bench Dumbbell Chest Press
  • Decline Bench Dumbbell Chest Press
  • Flat Bench Smith Machine Chest Press
  • Incline Bench Smith Machine Chest Press
  • Decline Bench Smith Machine Chest Press
  • Machine Chest Press
  • Incline Machine Chest Press
  • Decline Machine Chest Press
  • Plate Machine Chest Press
  • Plate Incline Machine Chest Press
  • Plate Decline Machine Chest Press
  • Flat Bench Dumbbell Flys
  • Incline Bench Dumbbell Flys
  • Decline Bench Flys
  • Middle Cable Chest Flys
  • High Cable Chest Flys
  • Low Cable Chest Flys
  • Peck Deck
  • Barbell Pullover
  • Dumbell Pullovers
  • Assisted/Weighted Dips
  • Machine Dips
  • Plate Machine Dips
  • Weighted Push Ups
  • Bent Over Close Grip Barbell Rows
  • Bent Over Shoulder Grip Barbell Rows
  • Landmine Row
  • Assisted/Weighted Pull Ups
  • Assisted/Weighted Hammer Pull Ups
  • Assisted/Weighted Chin Ups
  • Barbell T-Bar Row
  • Plate Loaded Wide Grip T-Bar Row
  • Plate Loaded Close Grip T-Bar Row
  • Back Shrugs / 1 Inch Rack Pulls
  • Dumbbell Rows
  • Rack Pulls
  • Reverse Fly
  • Smith Machine Bent Over Row
  • Close Grip Machine Pull Downs
  • Wide Grip Machine Pull Downs
  • Plate Machine Pull Downs
  • Close Grip Plate Machine Row
  • Wide Grip Cable Lat Pulldown
  • Close Grip Cable Lat Pulldown
  • Seated Cable Rows
  • Machine Row
  • Plate Machine Row
  • Machine Row High Grip
  • Plate Machine Row High Grip
  • Barbell Squats
  • Barbell Front Squats
  • Plate Machine Squats
  • Plate Mahcine Front Squats
  • Plate Mahcine Hack Squats
  • Hack Squats
  • Smith Machine Squats
  • Smith Machine Front Squats
  • Dumbbell Squats
  • Barbell Lunges
  • Dumbbell Lunges
  • Hip Thrust
  • Plate Machine Hip Thrust
  • Plate Machine Kickbacks
  • Machine Leg Press
  • Plate Machine Leg Press
  • Pin Machine Leg Extension
  • Plate Machine Leg Extension
  • Plate Machine Hamstring Curls
  • Pin Machine Hamstring Curls
  • Machine Calf Raises
  • Smith Machine Calf Raises
  • Leg Press Machine Calf Raises
  • Adductor Machine
  • Abductor Machine
  • Cable Adductor Raises
  • Cable Abductor Raises
  • Deadlifts
  • Barbell Hang Clean And Press
  • Dumbbell Hang Clean And Press
  • Barbell Overhead Press
  • Barbell Military Press
  • Dumbbell Military Press
  • Plate Machine Military Press
  • Smith Machine Military Press
  • Machine Military Press
  • Dumbbell Arnold Press
  • Machine Rear Fly
  • Hexbar Suitcase Row
  • Dumbbell Suitcase Row
  • Landmine Press
  • Front Barbell Raises
  • Front Dumbbell Raises
  • Rear Dumbbell Raises
  • Side Dumbbell Raises
  • Cable Front Dumbbell Raises
  • Cable Rear Dumbbell Raises
  • Cable Side Dumbbell Raises
  • Barbell Shrugs
  • Dumbbell Shrugs
  • Plate Machine Shrugs
  • Smith Machine Shrugs
  • Machine Shoulder Press
  • Machine Shoulder Raises
  • Weighted Bench Dips
  • Tricep Pushdowns
  • Eyeballs / Skull Crushers
  • Close Grip Bench Press
  • Close Grip Pushdowns
  • Rack Pushes
  • Three Phase Barbell Tricep Kickbacks
  • Standing Barbell Tricep Kickbacks
  • Bent Over Barbell Tricep Kickbacks
  • Three Phase Dumbbell Tricep Kickbacks
  • Standing Dumbbell Tricep Kickbacks
  • Bent Over Dumbbell Tricep Kickbacks
  • Overhead Tricep Dumbell Extensions
  • Bent Over Rope Tricep Kickbacks
  • Bent Over Single Arm Rope Tricep Kickbacks
  • Machine Tricep Extensions
  • Tricep Dips
  • Standing Barbell Bicep Curls
  • Close Grip Bicep Curls
  • Barbell Preacher Curls
  • Dumbbell Preacher Curls
  • Plate Loaded Preacher Curls
  • Machine Bicep Curls
  • Plate Machine Bicep Curls
  • Dumbbell Bicep Curls
  • Chin Ups Shoulders Forward
  • Concentration Curls
  • Hammer Curls
  • Wide Grip Barbell Curls
  • Reverse Barbell Curls
  • Behind The Back Wrist Curls
  • Seated Wrist Curls
  • Seated Reverse Wrist Curls
  • Farmer's Walk
  • Wrist Rotators
  • Barbell Weighted Sit Ups
  • Dumbbell Weighted Sit Ups
  • Machine Crunches
  • Plate Machine Crunches
  • Weighted Leg Raises
  • Medicine Ball Ab Twists
  • Cable Knee Raises
  • Standing Dumbbell Side Crunches
  • Standing Smith Machine Side Crunches
  • Weighted Russian Twists
  • Good Mornings
  • Standing Back Raises
  • Machine Back Extensions

Cardio Exercises

  • Interval Sprints
  • Treadmill
  • Warmup Jog
  • Bike Machine
  • Rowing Machine
  • Stepper Machine
  • Elliptical Machine

Reps Only / Calisthenics Exercises

  • Push Ups
  • Knee Push Ups
  • Triangle Push Ups
  • Knee Triangle Push Ups
  • Chin Ups
  • Pull Ups
  • Inverted Row
  • Ring Row
  • Bench Dips
  • Air Squats
  • Air Lunges
  • Dips
  • Crunches
  • Jumping Jacks
  • Burpees
  • Skipping Rope
  • Sit Ups
  • Hanging Knee Raises
  • Hanging Leg Raises
  • Box Jumps
  • Wall Ball
  • Standing Knee-To-Elbows
  • Lying Down Knee-To-Elbows
  • Handstand Push-Ups
  • Rope Climbs