Fitness Blog

Fitness articles to help you improve your workouts

International Chest Day

Aug 11, 2025 • By GymLogTrack

International Chest Day

This is the way

plateaus

Jul 28, 2025 • By GymLogTrack

Breaking Through Weightlifting or Weight Loss Plateaus

Conquering the Stall in Your Fitness Journey

What are pyramid reps in weightlifting?

Jul 14, 2025 • By GymLogTrack

What are pyramid reps in weightlifting?

A standard weighlifting rep structure

Spinal cord squat movement

Jun 30, 2025 • By GymLogTrack

Simple trick to keep a straight back during squats and deadlifts

A quick and easy tip

Elbow Joint Pain

Jun 16, 2025 • By GymLogTrack

How to deal with elbow joint pain

Exercise suggestions to reduce elbow joint pain

Preventing rotator cuff injuries during chest workouts

Jun 2, 2025 • By GymLogTrack

Preventing rotator cuff injuries during chest workouts

How to prevent rotator cuff injuries during chest workouts

Troubleshooting neck pain on chest day

May 20, 2025 • By GymLogTrack

Troubleshooting neck pain on chest day

A common complaint on chest day is neck pain, strain or cramps.

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