Five Day Workout Split

Typically, these are beginner or intermediate routines consisting off three upper days and two lower days. For example Day 1 will target the upper body and would consists chest exercises. Day 2 would then move on to the lower body targeting the legs. Day 3 would return to targeting the upper body hiting the back and shoulders. Day 4 would target the core muscles. Day 5 tagets the arms.

Gym Log Track comes with one, 5 day routine pre-configured for you to get started.

• Intermediate Five Day Split

Intermediate Five Day Split

This routine consists of a full body workout split over five days primarily using barbells.

Day 1 - Chest

• Flat Bench Barbell Chest Press
• Incline Bench Barbell Chest Press
• Decline Bench Barbell Chest Press
• Pec Deck Fly Machine

Day 2 - Legs

• Barbell Squats
• Barbell Deadlift
• Plate Machine Leg Press
• Plate Machine Leg Extension
• Plate Machine Leg Hamstring Curls
• Smith Machine Calf Raises

Day 3 - Back and Shoulders

• Bent Over Shoulder Grip Barbell Rows
• Barbell T-Bar Row
• Barbell Overhead Press
• Barbell Shrugs
• Lateral Dumbbell Raises

Day 4 - Core

• Good Mornings
• Barbell Weighted Sit Ups
• Weighted Leg Raises
• Standing Dumbble Side Crunches

Day 5 - Arms

• Tricep Pushdowns
• Eyeballs / Skull Crushers
• Standing Barbell Bicep Curls
• Concentration Curls