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A list of pre-configured five day workout splits
Five-day routines are workout plans where there are five schedules of exercises that target the entire body. This class of splits is typically worked out five days a week. For example, one might work out on Monday, Tuesday, Wednesday, Thursday and Friday with two rest days. There is also a rolling schedule with one rest day between all five days.
|
Weekday
|
Exercise Day
|
|---|---|
|
Monday
|
Day 1
|
|
Tuesday
|
Day 2
|
|
Wednesday
|
Day 3
|
|
Thursday
|
Day 4
|
|
Friday
|
Day 5
|
|
Saturday
|
OFF
|
|
Sunday
|
OFF
|
|
Weekday
|
Exercise Day
|
|---|---|
|
Monday
|
Day 1
|
|
Tuesday
|
Day 2
|
|
Wednesday
|
Day 3
|
|
Thursday
|
Day 4
|
|
Friday
|
Day 5
|
|
Saturday
|
OFF
|
|
Sunday
|
Day 1
|
|
Weekday
|
Exercise Day
|
|---|---|
|
Monday
|
Day 1
|
|
Tuesday
|
Day 2
|
|
Wednesday
|
Day 3
|
|
Thursday
|
Day 4
|
|
Friday
|
Day 5
|
|
Saturday
|
Day 1
|
|
Sunday
|
Day 2
|
|
Monday
|
Day 3
|
|
Tuesday
|
Day 4
|
|
Wednesday
|
Day 5
|
|
Thursday
|
Day 1
|
|
Friday
|
Day 2
|
|
Saturday
|
Day 3
|
|
Sunday
|
Day 4
|
|
Monday
|
Day 5
|
Typically, these are beginner or intermediate routines consisting off three upper days and two lower days. For example Day 1 will target the upper body and would consists chest exercises. Day 2 would then move on to the lower body targeting the legs. Day 3 would return to targeting the upper body hiting the back and shoulders. Day 4 would target the core muscles. Day 5 tagets the arms.
Gym Log Track comes with one, 5 day routine pre-configured for you to get started.
This routine consists of a full body workout split over five days primarily using barbells.
Date Published: Aug 25, 2025
Last Updated: Aug 25, 2025