Two Day Workout Split

Typically, these can range between beginner, intermediate, or advanced routines.

Gym Log Track comes with four, 2 day split routines pre-configured for you to get started.

• Beginner Two Day Split
• Intermediate Upper Lower Split
• Advanced Upper Lower Split
• Stronglifts 5x5

Beginner Two Day Split

This routine consists of an upper and lower day using exercises entirely performed on machines.

Day 1 - Upper

• Machine Chest Press
• Close Grip Machine Pull Downs
• Machine Shoulder Press
• Machine Tricep Extensions
• Machine Bicep Curls

Day 2 - Lower

• Machine Leg Press
• Machine Crunches
• Machine Back Extensions
• Pin Machine Leg Extension
• Pin Machine Leg Curls
• Machine Calf Raises

Intermediate Upper Lower Split

This routine consists of an upper and lower day primarily using dumbbell exercises.

Day 1 - Upper

• Flat Bench Dumbbell Chest Press
• Dumbbell Rows
• Dumbbell Military Press
• Bent Over Dumbbell Tricep Kickbacks
• Dumbbell Bicep Curls

Day 2 - Lower

• Dumbbell Squats
• Dumbbell Lunges
• Dumbbell Weighted Sit Ups
• Machine Back Extensions
• Leg Press Machine Calf Raises

Advanced Upper Lower Split

This routine consists of an upper and lower day primarily using barbell exercises.

Day 1 - Upper

• Flat Bench Barbell Chest Press
• Barbell Overhead Press
• Eyeballs / Skull Crushers
• Bent Over Shoulder Grip Barbell Rows
• Wide Grip Machine Pull Downs
• Standing Barbell Bicep Curls

Day 2 - Lower

• Barbell Squats
• Barbell Front Squats
• Barbell Deadlift
• Smith Machine Calf Raises
• Barbell Weighted Sit Ups
• Good Mornings

Stronglifts 5x5

This routine consists a standard stronglifts routine primarily using barbell exercises.

Day 1

• Barbell Squats
• Flat Bench Barbell Chest Press
• Bent Over Shoulder Grip Barbell Rows

Day 2

• Barbell Squats
• Barbell Overhead Press
• Barbell Deadlift