When training your forearms, you should perform exercises that target the brachialis, pronator, and flexor muscles. Depending on your access to equipment, there are standard forearm workout plans that will help you accomplish this.
How do you build forearm muscles?
Forearm workouts require performing exercises that target the brachialis, pronator, and flexor muscles. For most gym-goers, working out the forearms is an afterthought, and they generally only perform 5-10 sets a week. Ideally, you want to perform 12-30 sets of exercises once a week.
How to train the lower chest
The primary exercises that help with this are triangle push-ups, knee triangle push-ups, chest dips, decline barbell bench press, decline dumbbell bench press, decline Smith machine bench press, and the decline machine press.
Standard workout routine
Reverse Barbell Curls - 3 sets of 15-20 reps
Behind The Back Wrist Curls - 3 sets of 15-20 reps
Seated Reverse Wrist Curls - 3 sets of 15-20 reps
Wrist Rotators - 3 sets of 15-20 reps
Exercise Categories: Forearm Exercises
Muscle Group: Forearm Muscles