Seated Reverse Wrist Curls

How to perform Seated Reverse Wrist Curls

How to perform

Seated Reverse Wrist Curls

Exercise Description

  1. Sit on a bench with your back straight, knees bent, and feet on the floor.
  2. Grab a barbell with an overhand grip just ahead of your knees while placing your elbows on your thighs.
  3. Raise the barbell by extending your wrists towards the forearms, and hold for a while.

Exercise Tips

  1. Support your elbows nicely on the thighs and avoid lifting them.
  2. Keep your muscles engaged while lowering the barbell, and don't let it fall freely.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Forearms
Secondary Muscle Group
Brachialis
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Oct 3, 2025
Last Updated: Nov 2, 2025

Save your time with Gym Log Track

Download frome the app store

Begin tracking this exercise

Track your progress with our app to track workouts

Gym log track QR code

Fast entry system

Easy to use workout log book

Download from the Google play store

Track your workouts

Use a professional free gym tracker app