Close Grip Bicep Curls

How to perform Close Grip Bicep Curls

How to perform

Close Grip Bicep Curls

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Grab an EZ barbell near your thighs with an underhand grip, arms straight, and hands placed close.
  3. Raise the barbell towards the shoulders by bending your arms.
  4. As it reaches shoulder level, return to the initial position and repeat.

Exercise Tips

  1. Keep your elbows fixed at a point.
  2. Perform the activity at a gradual pace.
  3. Avoid breath-holding and maintain a smooth breathing rhythm.

Primary Muscle Group
Biceps
Secondary Muscle Group
Full Biceps
Equipment
Ez Curl Barbell
Grip
Under
Grip Number
Two Handed

Date Published: Sept 24, 2025
Last Updated: Sept 24, 2025