Front Dumbbell Raises

How to perform Front Dumbbell Raises

How to perform

Front Dumbbell Raises

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Hold dumbbells in your hands near your thighs with an overhand grip.
  3. Raise the dumbbells by taking your arms above shoulder level.
  4. Hold for a while, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Don't bend your arms, keep them straight.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Shoulders
Secondary Muscle Group
Front Deltoids
Equipment
Dumbbell
Grip
Over
Grip Number
Single Handed

Date Published: Nov 5, 2025
Last Updated: Nov 5, 2025

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