Dumbbell Reverse Fly

How to perform Dumbbell Reverse Fly

How to perform

Dumbbell Reverse Fly

Exercise Description

  1. Lie down face forward on an incline bench, knees bent.
  2. Grab the dumbbells in your hands with your arms slightly bent, elbows open wide, and palms facing the floor.
  3. Raise the dumbbells by bringing your arms backward until you pinch your shoulder blades.
  4. Return to the initial position, and repeat.

Exercise Tips

  1. Keep your back nicely supported on the bench.
  2. Don't keep your elbows close to your torso; open them wide.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Back
Secondary Muscle Group
Mid Back
Equipment
Dumbbell
Grip
Hammer
Grip Number
Single Handed

Date Published: Sept 11, 2025
Last Updated: Sept 11, 2025