Wide Grip Barbell Curls

How to perform Wide Grip Barbell Curls

How to perform

Wide Grip Barbell Curls

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Grab the barbell near the thighs with an underhand grip, straight arms, and hands wider than your shoulder width.
  3. Raise the barbell towards the shoulders by folding your arms.
  4. As it reaches near the shoulders, return to the initial position and repeat.

Exercise Tips

  1. Keep your elbows close to your torso.
  2. Keep your body stable and avoid tilting to the sides.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Biceps
Secondary Muscle Group
Inner Head
Equipment
Barbell
Grip
Under
Grip Number
Two Handed

Date Published: Sept 28, 2025
Last Updated: Sept 28, 2025