Stand tall with your back straight, feet
shoulder-width apart, and extend your arms to
shoulder height, holding the barbell of the smith
machine in front of you.
Place your toes on a 2-3 inches high bar and
raise yourself by lifting your heels off the floor.
Hold for a while, return to the initial position,
and repeat.
Exercise Tips
Keep your back straight and avoid
slouching.
Don't lean forward and avoid bending your
knees.
Maintain a smooth breathing pattern.
Primary Muscle Group
Legs
Secondary Muscle Group
Calves
Equipment
Smith Machine
Date Published: Sept 18, 2025
Last Updated: Sept 18, 2025
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