Cable Rear Raises

How to perform Cable Rear Raises

How to perform

Cable Rear Raises

Exercise Description

  1. Sit on a bench with your back straight, knees bent, and feet shoulder-width apart.
  2. Hold the cables under your thighs by leaning forward, in opposite hands, with your arms straight and palms facing inward.
  3. Pull the cables by extending your arms wide apart.
  4. As your arms reach shoulder level, return to the initial position and repeat.

Exercise Tips

  1. Keep your back nicely arched and avoid slouching.
  2. Keep your arms near straight.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Shoulders
Secondary Muscle Group
Rear Deltoids
Equipment
Pin Machine
Grip
Over
Grip Number
Two Handed

Date Published: Nov 5, 2025
Last Updated: Nov 5, 2025

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