Bent Over Close Grip Barbell Rows

How to perform Bent Over Close Grip Barbell Rows

How to perform

Bent Over Close Grip Barbell Rows

Exercise Description

  1. Stand tall with your back straight and your feet shoulder-width apart.
  2. Lean forward and grab a barbell in front of your thigh with your arms straight, hands placed shoulder-width apart, and palm facing your body.
  3. Maintain this position and bring the barbell towards your belly by bending your arms and taking your elbows backwards

Exercise Tips

  1. Keep your neck in a neutral position and avoid bending it.
  2. Keep your knees slightly bent.
  3. Maintain the normal curve of your back while leaning forward.

Primary Muscle Group
Back
Secondary Muscle Group
Lats
Equipment
Barbell
Grip
Under
Grip Number
Two Handed

Date Published: Oct 18, 2025
Last Updated: Oct 30, 2025

Save your time with Gym Log Track

Download frome the app store

Begin tracking this exercise

Track your progress with our app to track weight lifting

Gym log track QR code

Fast entry system

Easy to use gym diary app

Download from the Google play store

Track your workouts

Use a professional weightlifting log app