Close Grip Cable Lat Pulldown

How to perform Close Grip Cable Lat Pulldown

How to perform

Close Grip Cable Lat Pulldown

Exercise Description

  1. Get on the pull-down machine with your back straight, knees fixed, and feet placed on the floor.
  2. Grab the V-handle with a hammer grip.
  3. Pull the handle and bring it towards your chest by folding your arms and taking your elbows down.
  4. Return to the initial position by straightening your arms and then repeat.

Exercise Tips

  1. Keep your back straight and chest open.
  2. Don't lift your hips from the seat.
  3. Keep your neck in a neutral position and maintain a smooth breathing pattern.

Primary Muscle Group
Back
Secondary Muscle Group
Lats
Equipment
Pin Machine
Grip
Hammer
Grip Number
Two Handed

Date Published: Sept 1, 2025
Last Updated: Oct 30, 2025

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