Dumbbell Rows

How to perform Dumbbell Rows

How to perform

Dumbbell Rows

Exercise Description

  1. Stand tall near a bench and lean forward over it by placing one of your knees and hand on the bench.
  2. Hold a dumbbell in your other hand with your arm straight.
  3. Raise the dumbbell by folding your arm and taking your elbow past your back.
  4. Return to the initial position by straightening your arm and repeat.

Exercise Tips

  1. Keep your neck in a neutral position.
  2. Keep your lower leg slightly bent.
  3. Maintain the normal curve of your back and avoid slouching it.

Primary Muscle Group
Back
Secondary Muscle Group
Lats
Equipment
Dumbbell
Grip
Hammer
Grip Number
Single Handed

Date Published: Sept 13, 2025
Last Updated: Oct 30, 2025

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