Hammer Curls

How to perform Hammer Curls

How to perform

Hammer Curls

Exercise Description

  1. Stand tall with your back straight, arms at your sides, and feet shoulder-width apart.
  2. Hold the dumbbells in your hands with palms facing the thighs.
  3. Raise the dumbbells towards the shoulders by bending your arms.
  4. As they reach shoulder level, return to the initial position and repeat.

Exercise Tips

  1. Keep your shoulder stable.
  2. Perform the exercise slowly and avoid any jerky movements.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Biceps
Secondary Muscle Group
Full Biceps
Equipment
Dumbbell
Grip
Hammer
Grip Number
Single Handed

Date Published: Sept 14, 2025
Last Updated: Sept 14, 2025