Knee Triangle Push Ups

How to perform Knee Triangle Push Ups

How to perform

Knee Triangle Push Ups

Exercise Description

  1. Get down on your hands and knees, and straighten your back along with your thighs.
  2. Place your hands on the floor, making a diamond shape using your index fingers and thumbs, and straighten your arms.
  3. Lower yourself down by folding your arms.

Exercise Tips

  1. Keep your neck in a neutral position and avoid bending it.
  2. Keep your back straight and avoid slouching.
  3. Keep your knees bent and your feet in the air.

Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025

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