Step onto the pedals and grip the handles. Select a beginner or manual program and start with light resistance to warm up for 3-5 minutes.
Stand upright with your core engaged, shoulders relaxed, and eyes forward. Move your arms and legs in a smooth, coordinated motion-don't lean on the handles.
Increase resistance or incline as needed to match your goals. Maintain a steady pace and focus on fluid, full-range strides for effective, low-impact cardio.
Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025
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