Step onto the machine and select a low resistance or beginner program. Hold the handrails lightly for balance and begin with 2-3 minutes of slow, steady stepping to warm up.
Stand tall with your chest up, shoulders relaxed, and core engaged. Step with a natural rhythm-pressing through your heels-while avoiding leaning heavily on the handrails.
Step consistently and avoid short, choppy movements. Adjust the resistance or speed to match your workout goals (steady-state cardio or intervals), and keep breathing steady.
Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025
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