Decline Bench Dumbbell Chest Press

How to perform Decline Bench Dumbbell Chest Press

How to perform

Decline Bench Dumbbell Chest Press

Exercise Description

  1. Lie down on a decline bench with your back supported, knees bent, and legs fixed against the roller bars.
  2. Grab the dumbbells in your hands with your arms bent, elbows dipped under the bench, and palms facing forward.
  3. Raise the dumbbells by extending your arms upward.
  4. Return to the initial position, and repeat.

Exercise Tips

  1. Keep your back nicely supported on the bench.
  2. Don't keep your elbows close to your torso; open them wide.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Lower Chest
Equipment
Dumbbell
Grip
Over
Grip Number
Single Handed

Date Published: Oct 17, 2025
Last Updated: Oct 29, 2025

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