Machine Chest Press

How to perform Machine Chest Press

How to perform

Machine Chest Press

Exercise Description

  1. Get on a chest press machine with your back supported, knees bent, and feet fixed under the bars.
  2. Grab the handles of the machine while opening your elbows wide to shoulder level, and bending your forearms.
  3. Push the handles of the machine by straightening your arms upward and forward.
  4. Return to the initial position, and repeat.

Exercise Tips

  1. Don't lean forward while pushing the handles.
  2. Don't raise your feet off the floor.
  3. Maintain a regular breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Mid Chest
Equipment
Pin Machine
Grip
Over
Grip Number
Two Handed

Date Published: Oct 14, 2025
Last Updated: Oct 29, 2025

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