Pec Deck Fly Machine

How to perform Pec Deck Fly Machine

How to perform

Pec Deck Fly Machine

Exercise Description

  1. Get on a pec deck fly machine with your back supported, knees bent, and feet on the floor.
  2. Grab the machine's handles while bending your arms and opening your elbows wide.
  3. Push the machine's handles close by bringing your elbows forward.
  4. Return to the initial position, and repeat.

Exercise Tips

  1. Don't lean forward while pushing the handles.
  2. Don't lift your hips off the seat.
  3. Maintain a regular breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Full Chest
Equipment
Dumbbell
Grip
N/A
Grip Number
Two Handed

Date Published: Oct 6, 2025
Last Updated: Oct 30, 2025

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