Barbell Weighted Sit Ups

How to perform

Lie flat on your back with knees bent and feet anchored or flat on the floor. Hold a barbell with both hands, either resting it on your chest or extended straight overhead with arms fully locked out.
Brace your core and keep a firm grip on the barbell. If holding it overhead, ensure your arms stay extended and stable throughout the movement.
Using your abdominal muscles, curl your torso up toward your knees in a controlled motion. Keep the barbell steady-either directly over your shoulders (if overhead) or pressed to your chest.
Slowly lower your torso back to the ground, maintaining core tension and barbell control. Repeat for the desired number of reps.

Keep your back straight and your neck in a neutral position.
Keep your abdominal muscles active while returning to the floor, don't let yourself fall freely.