Behind The Back Wrist Curls

How to perform Behind The Back Wrist Curls

How to perform

Behind The Back Wrist Curls

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart while holding a barbell behind your hips.
  2. Raise the barbell by bending your wrists towards your forearms.
  3. Hold for a while, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid hunching.
  2. Keep your arms straight, and don't bend your elbows.
  3. Maintain a smooth breathing pattern and avoid holding your breath.

Primary Muscle Group
Forearms
Secondary Muscle Group
Pronator
Equipment
Barbell
Grip
Under
Grip Number
Two Handed

Date Published: Sept 17, 2025
Last Updated: Nov 2, 2025

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