Plate Machine Pull Downs

How to perform Plate Machine Pull Downs

How to perform

Plate Machine Pull Downs

Exercise Description

  1. Get on the plate loaded pull-down machine with your back straight, knees bent, and feet placed on the floor.
  2. Grab the grip with an overhand grip.
  3. Pull the bar and bring it behind your neck by taking your elbows down.
  4. Return to the initial position by straightening your arms again.

Exercise Tips

  1. Keep your back straight and chest outward.
  2. Don't lift your hips from the seat.
  3. Keep your neck in a neutral position and don’t bend it forward.

Primary Muscle Group
Back
Secondary Muscle Group
Lats
Equipment
Plate Machine
Grip
Under
Grip Number
Two Handed

Date Published: Sept 27, 2025
Last Updated: Oct 30, 2025

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