Start in a modified plank position with your hands shoulder-width apart and knees on the floor. Keep your body in a straight line from your head to your knees.
Bend your elbows to lower your chest toward the floor, keeping your elbows at about a 45-degree angle from your body. Engage your core and avoid sagging your hips.
Press through your palms to straighten your arms and return to the starting position. Maintain a steady pace and repeat for the desired number of reps.
Exercise Tips
Keep your back straight and avoid slouching.
Raise and lower your body as a unit.
Maintain a smooth breathing pattern.
Date Published: Sept 29, 2025
Last Updated: Nov 2, 2025
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