Assisted/Weighted Dips

How to perform Assisted/Weighted Dips

How to perform

Assisted/Weighted Dips

Exercise Description

  1. Stand between the bars of a chest dip machine and hold the bars by taking your arms past your back with bent elbows.
  2. Place a dumbbell between your legs and bend your knees and hips to lift yourself off the floor.
  3. Pull yourself up by straightening your arms.
  4. Return to the initial position and repeat.

Exercise Tips

  1. Keep yourself leaned forward throughout.
  2. Maintain a good pace and rhythm.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Chest
Secondary Muscle Group
Full Chest
Equipment
Assisted / Weighted Machine
Grip
Hammer
Grip Number
Two Handed

Date Published: Oct 4, 2025
Last Updated: Oct 4, 2025