Incline Bench Barbell Chest Press

How to perform Incline Bench Barbell Chest Press

How to perform

Incline Bench Barbell Chest Press

Exercise Description

  1. Lie down on an incline bench with your back supported, knees bent, and feet resting on the floor.
  2. Grab a barbell over your upper chest with your elbows dipped under the bench, hands placed wider than the shoulder width, and palms facing forward.
  3. Raise the barbell by straightening your arms.
  4. Return to the initial position and repeat.

Exercise Tips

  1. Keep your back nicely supported on the bench.
  2. Keep your wrists straight and your elbows away from your torso.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Chest
Secondary Muscle Group
Upper Chest
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Sept 10, 2025
Last Updated: Sept 10, 2025