Machine Dips

How to perform Machine Dips

How to perform

Machine Dips

Exercise Description

  1. Sit between the bars of a chest dip machine and hold the bars by taking your arms past your back with bent elbows.
  2. Lean forward, and bend your knees and keep your feet on the rests.
  3. Push down on the handles by straightening your arms.
  4. As your arms become fully straight, return to the initial position and repeat.

Exercise Tips

  1. Keep yourself leaned forward throughout.
  2. Maintain a good pace and rhythm.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Chest
Secondary Muscle Group
Full Chest
Equipment
Pin Machine
Grip
Hammer
Grip Number
Two Handed

Date Published: Nov 5, 2025
Last Updated: Nov 5, 2025

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