Plate Machine Chest Press

How to perform Plate Machine Chest Press

How to perform

Plate Machine Chest Press

Exercise Description

  1. Get on a plate chest press machine with your back supported, knees bent, and feet fixed under the bars.
  2. Grab the machine's handles while opening your elbows to shoulder height and bending your arms.
  3. Push the handles of the machine forward by straightening your arms.
  4. Return to the initial position, and repeat.

Exercise Tips

  1. Don't lean forward while pushing the handles.
  2. Keep your palms facing the floor.
  3. Maintain a regular breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Mid Chest
Equipment
Plate Machine
Grip
Over
Grip Number
Two Handed

Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025

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