Reverse Barbell Curls

How to perform Reverse Barbell Curls

How to perform

Reverse Barbell Curls

Exercise Description

Stand tall with your back straight and feet shoulder-width apart.
Hold the barbell near your thighs with an overhand grip, straight arms, and hands placed shoulder-width apart.
Raise the barbell towards the shoulders by folding your arms.
As you reach shoulder level, return to the initial position slowly and repeat.

Exercise Tips

Keep your back straight.
Keep your shoulders stationary.
Maintain a smooth breathing pattern.

Primary Muscle Group: Forearms
Secondary Muscle Group: Brachialis
Equipment: Barbell
Grip: Over
Grip Number: Two Handed

Date Published: Sept 3, 2025
Last Updated: Sept 3, 2025