Reverse Barbell Curls

How to perform Reverse Barbell Curls

How to perform

Reverse Barbell Curls

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Hold the barbell near your thighs with an overhand grip, straight arms, and hands placed shoulder-width apart.
  3. Raise the barbell towards the shoulders by folding your arms.
  4. As you reach shoulder level, return to the initial position slowly and repeat.

Exercise Tips

  1. Keep your back straight.
  2. Keep your shoulders stationary.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Forearms
Secondary Muscle Group
Brachialis
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Sept 3, 2025
Last Updated: Nov 2, 2025

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