Plate Machine Hack Squats

How to perform Plate Machine Hack Squats

How to perform

Plate Machine Hack Squats

Exercise Description

  1. Get on the hack squat machine with your shoulders fixed under the padded bars, back supported, and feet placed on the platform.
  2. Hold the handles of the bars and raise your heels while pushing the bars up.
  3. Hold for seconds, return to the initial position and repeat.

Exercise Tips

  1. Keep your back supported nicely.
  2. Maintain a smooth breathing pattern.

Primary Muscle Group
Legs
Secondary Muscle Group
Full Legs
Equipment
Plate Machine

Date Published: Oct 21, 2025
Last Updated: Oct 30, 2025

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