Cable Lateral Raises

How to perform Cable Lateral Raises

How to perform

Cable Lateral Raises

Exercise Description

  1. Stand holding the pulley machine's rack with your left hand and lean backward while bending your front knee.
  2. Hold the cable in your right hand with your arm hanging at your side.
  3. Pull the cable towards your right while taking your arm to shoulder height.
  4. Return to the starting position slowly and repeat.

Exercise Tips

  1. Keep your back straight.
  2. Avoid bending your arm while pulling the cable.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Shoulders
Secondary Muscle Group
Lateral Deltoids
Equipment
Pin Machine
Grip
Hammer
Grip Number
Single Handed

Date Published: Sept 8, 2025
Last Updated: Nov 1, 2025

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