Barbell Preacher Curls

How to perform Barbell Preacher Curls

How to perform

Barbell Preacher Curls

Exercise Description

  1. Get on the preacher curl machine, hold the EZ curl barbell with an underhand grip, straight arms, and hands placed shoulder-width apart.
  2. Raise the bar towards the shoulders by folding your arms.
  3. As you reach near the shoulders, return to the starting position slowly and repeat.

Exercise Tips

  1. Keep your back straight.
  2. Don't lift your hips from the seat while pulling.
  3. Keep your muscles engaged while returning to the initial position.

Primary Muscle Group
Biceps
Secondary Muscle Group
Full Biceps
Equipment
Barbell
Grip
Under
Grip Number
Two Handed

Date Published: Sept 6, 2025
Last Updated: Nov 2, 2025

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