Dumbbell Preacher Curls

How to perform Dumbbell Preacher Curls

How to perform

Dumbbell Preacher Curls

Exercise Description

  1. Get on the preacher curl machine, lean forward, and place your arms on its platform.
  2. Hold the dumbbells in your hands with straight arms and palms on the upper side.
  3. Raise the dumbbells towards the shoulders by bending your arms.
  4. As they reach shoulder level, return to the initial position and repeat.

Exercise Tips

  1. Keep your elbows on the platform throughout the exercise.
  2. Keep your back straight.
  3. Perform the activity smoothly and avoid any jerky movements.

Primary Muscle Group
Biceps
Secondary Muscle Group
Full Biceps
Equipment
Dumbbell
Grip
Under
Grip Number
Single Handed

Date Published: Oct 13, 2025
Last Updated: Nov 2, 2025

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