Standing Barbell Bicep Curls

How to perform Standing Barbell Bicep Curls

How to perform

Standing Barbell Bicep Curls

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Hold the barbell above your thighs with an underhand grip, arms slightly bent, and hands placed at shoulder width.
  3. Raise the barbell towards the shoulders by folding your arms.
  4. As you reach the shoulder level, return to the initial position and repeat.

Exercise Tips

  1. Keep your back straight.
  2. Keep your shoulders stationary.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Biceps
Secondary Muscle Group
Full Biceps
Equipment
Barbell
Grip
Under
Grip Number
Two Handed

Date Published: Sept 12, 2025
Last Updated: Nov 2, 2025

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