Bench Dips

How to perform Bench Dips

How to perform

Bench Dips

Exercise Description

  1. Sit down on a bench and place your hands on its edge near your hips.
  2. Walk your feet out, extend your legs, and lift your hips off the bench while holding the bench.
  3. Lower your hips down by folding your arms and bending your knees.
  4. As your arms form a 90-degree angle, raise your hips while extending your legs, and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Keep your feet in contact with the floor.
  3. Maintain a smooth breathing pattern.

Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025

Save your time with Gym Log Track

Download frome the app store

Begin tracking this exercise

Track your progress with our gym dairy

Gym log track QR code

Fast entry system

Easy to use fitness logger

Download from the Google play store

Track your workouts

Use a professional exercise recording app