Box Jumps

How to perform Box Jumps

How to perform

Box Jumps

Exercise Description

  1. Stand near a knee-high box with your back straight and feet shoulder-width apart.
  2. Jump on the box and maintain a squat position with your back straight, knee bent, and thighs parallel to the box.
  3. Hold for a while, step down and return to the initial position, and repeat.

Exercise Tips

  1. Extend your arms forward for balance while jumping.
  2. Don't let your knees go too far forward.
  3. Maintain a smooth breathing pattern.

Date Published: Oct 11, 2025
Last Updated: Nov 2, 2025

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