Handstand Push Ups

How to perform Handstand Push Ups

How to perform

Handstand Push Ups

Exercise Description

  1. Place your feet on a chair and get down on your hands by extending your arms towards the floor.
  2. Take your head towards the floor while bending your arms.
  3. Hold for a while, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid hunching.
  2. Place your hands in line with your shoulders.
  3. Maintain a smooth breathing pattern.

Date Published: Nov 5, 2025
Last Updated: Nov 5, 2025

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