Inverted Row

How to perform Inverted Row

How to perform

Inverted Row

Exercise Description

  1. Lie down on your back with your legs straight.
  2. Set the bar of the smith machine above your chest and grab it with your hands placed wider than shoulder-width with straight arms.
  3. Pull yourself up by folding your arms and take your chest towards the bar.
  4. Return to the initial position slowly and repeat.

Exercise Tips

  1. Keep your elbows far from your torso while pulling yourself up.
  2. Raise and lower your body as a unit from the ankles to the neck.
  3. Inhale before pulling up, then exhale and return.

Date Published: Oct 5, 2025
Last Updated: Nov 2, 2025

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