Treadmill Jog

How to perform

Start with a 3-5 minute walk to warm up, then gradually increase the treadmill speed to a light jogging pace (typically 4.5-6.5 mph, depending on your fitness level)
Jog with a relaxed posture-keep your head up, shoulders back, arms bent at 90 degrees, and feet landing mid-sole under your hips.
Keep a consistent pace and focus on rhythmic breathing (in through the nose, out through the mouth). Jog for your desired duration, then cool down with a walk.