Start with a 3-5 minute walk to warm up, then gradually increase the treadmill
speed to a light jogging pace (typically 4.5-6.5 mph, depending on your fitness level)
Jog with a relaxed posture-keep your head up, shoulders back, arms bent at 90 degrees, and feet
landing mid-sole under your hips.
Keep a consistent pace and focus on rhythmic breathing (in through the nose, out through the
mouth). Jog for your desired duration, then cool down with a walk.
Date Published: Sept 19, 2025
Last Updated: Nov 2, 2025
Save your time with Gym Log Track
Start tracking this exercise
Track your progress for this exercise with our workout tracker
Scan to download
