Flat Bench Dumbbell Chest Press

How to perform Flat Bench Dumbbell Chest Press

How to perform

Flat Bench Dumbbell Chest Press

Exercise Description

  1. Lie down on a flat bench with your back supported, knees bent, and feet on the floor.
  2. Grab the dumbbells in your hands with your arms bent, elbows dipped under the bench, and palms facing forward.
  3. Raise the dumbbells by extending your arms.
  4. As the dumbbells reach close, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back nicely supported on the bench.
  2. Don't keep your elbows close to your torso; open them wide.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Mid Chest
Equipment
Dumbbell
Grip
Over
Grip Number
Single Handed

Date Published: Sept 30, 2025
Last Updated: Oct 29, 2025

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