Flat Bench Smith Machine Chest Press

How to perform Flat Bench Smith Machine Chest Press

How to perform

Flat Bench Smith Machine Chest Press

Exercise Description

  1. Lie down on a flat bench with your back supported, knees bent, and feet on the floor.
  2. Hold the barbell of the smith machine over your chest with your palms facing forward and elbows dipped under the bench.
  3. Raise the barbell over your chest by straightening your arms.
  4. Return to the initial position, and repeat.

Exercise Tips

  1. Keep your back nicely supported.
  2. Keep your elbows away from your torso.
  3. Maintain a regular breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Mid Chest
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Oct 17, 2025
Last Updated: Oct 29, 2025

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