Weighted Push Ups

How to perform Weighted Push Ups

How to perform

Weighted Push Ups

Exercise Description

  1. Get down on your hands and toes with your back straight.
  2. Straighten your arms and legs while another person places a weighted plate on your back.
  3. Lower your chest to the floor by bending your arms.
  4. Hold for a while, raise your chest by straightening your arms and taking assistance from the person holding the plate, and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Raise and lower your body as a unit.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Full Chest
Equipment
Plates
Grip
N/A
Grip Number
N/A

Date Published: Oct 22, 2025
Last Updated: Oct 30, 2025

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