Dumbbell Weighted Sit Ups

How to perform Dumbbell Weighted Sit Ups

How to perform

Dumbbell Weighted Sit Ups

Exercise Description

  1. Lie down on a decline bench with your hands holding a dumbbell above your stomach and your feet fixed against the bars/handles.
  2. Raise your chest forward and bring dumbbells towards your knees.
  3. Return to the initial position and repeat.

Exercise Tips

  1. Keep your neck in a neutral position.
  2. Avoid breath holding.
  3. While returning to the initial position, keep your abdominals engaged, don't let yourself fall freely towards the bench.

Primary Muscle Group
Core
Secondary Muscle Group
Upper Abs
Equipment
Dumbbell

Date Published: Sept 21, 2025
Last Updated: Nov 2, 2025

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