Machine Crunches

How to perform Machine Crunches

How to perform

Machine Crunches

Exercise Description

Sit on a crunch machine with your lower back supported and feet fixed.
With your arms bent, grab the handles of the machine behind you.
Inhale and move your elbows and knees towards each other.
Exhale and return to the starting position slowly.

Exercise Tips

Keep your arms and feet fixed throughout this exercise.
Avoid holding your breath.
Keep your back straight and avoid slouching.

Primary Muscle Group: Core
Secondary Muscle Group: Upper Abs
Equipment: Pin Machine

Date Published: Oct 10, 2025
Last Updated: Oct 10, 2025