Medicine Ball Ab Twists

How to perform Medicine Ball Ab Twists

How to perform

Medicine Ball Ab Twists

Exercise Description

  1. Get down on your hips with your knees bent and your feet touching the floor.
  2. Lean yourself backwards and hold a weighted ball with your arms straight in front of your chest.
  3. Twist your torso towards one side by taking the ball to that side.
  4. Then twist towards the other side and repeat.

Exercise Tips

  1. Keep your back leaned backward making an angle with your thighs.
  2. Don't lift your feet off the floor and keep your arms straight.
  3. Maintain a smooth breathing rhythm.

Primary Muscle Group
Core
Secondary Muscle Group
Obliques
Equipment
Medicine Ball

Date Published: Sept 15, 2025
Last Updated: Nov 2, 2025

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